All-American hardcore playlist for intense training. Rap/hip-hop, metal, rock rap, reggaeton, trap and more. Ladies, this may not be for you.
Tag: training
Maca Nitro for Going HAM
Some training videos of myself and wife doing squats (140kg and 60kg respectively), overhead squats, deadlifts and more to show how Maca Nitro powers workouts.
All that Whack Training Comes from Spain
Ridiculing the habits you see in Latin American gyms as evidenced in the Spanish viral video, “La Edad es un Estado Mental” by El Hormiguito.
How Soccer Harms Functional Fitness
How playing soccer undermines an athlete’s functional athleticism in other sports and performing real-world tasks.
Deported Colombians Doing Positive Things
SUMMARY: A look at deported Colombians doing noteworthy, positive things.
New Athletics Goal: DUNK!
SUMMARY: Background of motivations and strategy in achieving my new goal to dunk on a regulation basket.
Expat Chronicles 